Service Description

Blooming Into Motherhood is a therapist-led, 6-week mental health and wellness group for women navigating pregnancy and postpartum. Grounded in the concept of matrescence—the emotional, psychological, and identity transition into motherhood—this group offers a supportive space to understand what you’re experiencing, connect with other mothers, and develop practical tools for navigating this season with greater compassion and confidence. Over six weeks, we’ll explore identity and adjustment, postpartum depression and anxiety, intrusive thoughts, nervous system regulation, mom guilt and perfectionism, boundaries and relationships, support systems, and staying connected to yourself while becoming a mother. You don’t have to lose yourself to become a mom—and you don’t have to navigate the transition alone.