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Holding It Together: What Men Often Carry in Silence
This week's conversation about men's mental health touched something real in this community, and this letter is where that conversation goes deeper. Because the men in our lives are carrying things they were never taught to put down. And the people who love them are often carrying the weight of watching that happen, not knowing how to reach them. This issue is written for both.

Lisett Figueroa, LPC, NCC, PMH-C
Jun 84 min read


The Silence Beneath the Strength: The Reality of Men's Mental Health
The Silence Beneath the Strength is the full clinical picture of men's mental health — the neuroscience of why they don't seek help, the grief of a life lived without language for what they feel, and the signs of struggle that don't look like struggle to the people watching. It's written for both audiences: the men who may recognize themselves in these pages, and the women who love them and have been trying to find a way in.

Lisett Figueroa, LPC, NCC, PMH-C
Jun 89 min read

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