My Daily “Non-Negotiables” – Therapist Edition
- Lisett Figueroa M.S., LPC, NCC
- May 21
- 3 min read
Updated: May 21
As a mental health therapist, I hold space for deep emotional work—but I’ve learned that I can’t show up fully for others unless I am deeply attuned to myself first. These are my Non-Negotiables: the daily habits that protect my peace, regulate my nervous system, help me stay grounded, and nurture my emotional well-being to be present and maintain work/life balance within my multiple roles.
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