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When Caring Takes a Toll: The Weight You Carry
Behind the scrubs, the badge, the uniform — there is a human heart that was never meant to carry this much alone. This week marks something I've been working toward for a long time: the launch of You Were Never Meant to Carry It All, a compassion fatigue and resilience journaling workbook written specifically for caregivers, healthcare professionals, and first responders.
Lisett Figueroa, LPC, NCC, PMH-C
Jun 224 min read
When Caring Takes a Toll: Secondary Trauma, Emotional Residue, and the Weight You Were Never Meant to Carry Alone
This week marks the launch of something I've been building for the helping professionals in mind: You Were Never Meant to Carry It All, A Compassion Fatigue and Resilience Journaling Workbook. Full extended discussion of secondary traumatic stress and emotional accumulation, a complete journaling entry from Chapter 1 of the workbook — the Emotional Residue Processing entry — so you can experience the work firsthand, and the Pause & Reset self-regulation practice included in E
Lisett Figueroa, LPC, NCC, PMH-C
Jun 227 min read
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