Sometimes, the path to healing feels like wandering through a dense forest. You might not see the way clearly, but with the right guide, the journey becomes lighter, more hopeful. For me, books have often been those gentle guides—quiet companions that offer wisdom, comfort, and new perspectives. If you’ve ever felt the need for a little extra support on your mental health journey, I want to share some books that have transformed my understanding of emotional wellness. These books are not just...

You’re not imagining it — your body feels the season. As the holidays approach, many people expect to feel joy, connection, and celebration. Yet, year after year, I see the same thing in clients, families, and even in myself: stress, overwhelm, and emotional fatigue quietly rise as the season gets closer. Holiday stress is real — and it doesn’t always show up as “feeling stressed.”More often, it shows up in the body, in the way we think, in our emotional bandwidth, and in how we interact with...

As a mental health therapist, I hold space for deep emotional work—but I’ve learned that I can’t show up fully for others unless I am deeply attuned to myself first. These are my Non-Negotiables: the daily habits that protect my peace, regulate my nervous system, help me stay grounded, and nurture my emotional well-being to be present and maintain work/life balance within my multiple roles.