Lisett Figueroa, LPC, NCC, PMH-C

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Therapist at Vive Counseling & Wellness, PLLC

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Join date: Jan 8, 2025

About

Lisett Figueroa, LPC, NCC, PMH-C, or "Liz," is a therapist and the founder of Vive Counseling and Wellness and Vive Healing Collective, spaces dedicated to emotional wellness, nervous system healing, and meaningful self-growth. Her work blends clinical insight with warmth, compassion, and honest conversations about the human experience. Through her writing, Liz aims to make healing feel approachable, grounded, and deeply validating — extending support beyond the therapy room through thoughtful reflections, psychoeducation, and tools for lasting emotional wellness.

Posts (23)

Jul 14, 2026 ∙ 6 min

You Can Care Deeply Without Carrying It All

This week's issue, You Can Care Deeply Without Carrying It All, is an invitation to understand compassion fatigue with curiosity instead of shame, and to remember that caring for others was never meant to come at the expense of caring for yourself.

Jul 13, 2026 ∙ 4 min

When Caring Hurts: Understanding Compassion Fatigue Without Shame

If you're someone who spends your days caring for others—as a parent, healthcare professional, therapist, teacher, caregiver, or simply the person everyone turns to—I wrote this week's issue, When Caring Hurts: Understanding Compassion Fatigue Without Shame, with you in mind. Yes, that's exactly where we're going in this week's edition, The Quiet Epidemic: Loneliness, Belonging & Emotional Health.

Jul 6, 2026 ∙ 4 min

The Quiet Epidemic: Loneliness, Belonging & Emotional Health

Loneliness is one of the most universal human experiences, and also one of the least talked about with real honesty. I'm not talking about the loneliness that comes from being physically alone—but the quieter kind. The ache of being around others and still feeling unseen, misunderstood, or emotionally out of reach. Yes, that's exactly where we're going in this week's edition, The Quiet Epidemic: Loneliness, Belonging & Emotional Health.